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Food, movement and thought for Navratri. Eat well, not less or more.
Navratri is nine days to turn inward: to reflect on the feminine energy you carry, and to draw in everything that nourishes and strengthens it.
That means the food on your plate, the way you move your body, and the thoughts you keep returning to. This guide brings all three together, day by day, so you are never left wondering what to eat or where to begin. Think of it as your companion for the whole of Navratri.
The nutrition plans work whether you are fasting, keeping Navratri as a ritual, or simply want nine days of eating that leaves you lighter and steadier. The fasting guidelines are included, so you can follow the plan in whichever way suits you.
The idea is not to eat less, or to eat more. It is to learn to eat well.
As soon as your payment goes through, you receive a downloadable file with:
If you are pregnant, managing a health condition or taking medication, please check with your doctor before you fast.
Awaken the Devi within.
Nine days of eating, moving and thinking in a way that nourishes you.
Dr. Devika Kamat